This workshop series integrates a variety of fitness modalities to give you the skills to retain a healthy spine through correct posture, breathing, movement & spinal health exercises. Learn how to mobilize each movable vertebra, release the tightness in your back, and strengthen postural muscles to gently restore a youthful spine. The series integrates Pilates' movement principles with Yoga's timeless postures. 

This particular workshop session is dedicated to the prevention of osteoporosis. 1 out of 3 people age 65 or older experience a fall each year. Building & retaining bone density and balance will help you to prevent serious injury.

• Practice balancing exercies to prevent falls
• Do a series of exercises to build bone density

The Series is moderately paced. Please bring a yoga sticky mat. Students must be able to go down to and come up off the floor safely. The cost of $36 covers all three workshops in the Series.