This workshop series integrates a variety of fitness modalities to give you the skills to retain a healthy spine through correct posture, breathing, movement & spinal health exercises. Learn how to mobilize each movable vertebra, release the tightness in your back, and strengthen postural muscles to gently restore a youthful spine. The series integrates Pilates' movement principles with Yoga's timeless postures. 

This particular workshop session is dedicated to anti-gravity stretches & decompression exercises. You will need to bring 1 medium cushion & 1 non-slip blanket.

• Perform decompression exercises working with gravity in a horizontal position
• The blanket, cushion & other props are used as molds to relax, release & reshape the spine
• Do a series of stretch, strengthen & relax exercises to open the pelvis, hips & spine

The Series is moderately paced. Please bring a yoga sticky mat. Students must be able to go down to and come up off the floor safely. The cost of $36 covers all three workshops in the Series.