An all day event, from 9:00 AM to 4:00 PM, the day will include talks on mindfulness in everyday living, sitting meditation, walking meditation and a vegetarian lunch. 

Mindfulness has been shown to have many benefits, including, but not limited to: overall improvement of health, stress reduction, improved memory, self-knowledge and compassion. Mindfulness is cultivated through many contemplative practices including meditation.

The day will be led by Rev. Dr. Paula Gable, the interim minister of UUTC. To register, call UUTC at 828-877-6121 or email the office, providing your name and contact information. 

There is a non-refundable donation of $15 for Members/Friends or $20 for all others. Scholarships are available for those who cannot pay.