Comprehensive Reverse Aging Fitness Class
Let Us Grow Younger Together!
As we age, our bodies lose moisture, our joints get jammed, spines collapse & bodies go into gridlock, unless we integrate into our day, methods to MOVE, STRETCH & PLAY in every imaginable way. Watch your cat do exactly that! In this versatile class, we incorporate Yoga for flexibility; Tai Chi walk; fun games for balance, coordination & the heart; resistance bands to build strength & muscle tone; targeted exercises to build bone mass, strengthen the eyes, tone the facial muscles & more. No need to go down to the floor.
$40 for 4 weeks. 5th week in a 5 week month is FREE!
Class is ongoing. Join Anytime. Fees prorated