Growing Younger with Kashmyra Asnani

GROWING YOUNGER!
NEW Comprehensive Reverse Aging Fitness Class                                             

Let Us Grow Younger Together! 
As we age, our bodies lose moisture, our joints get jammed, spines collapse & bodies go into gridlock, unless we integrate into our day, methods to MOVE, STRETCH & PLAY in every imaginable way.  Watch your cat do exactly that!  In this versatile class, we incorporate Yoga for flexibility; Tai Chi walk; fun games for balance, coordination & the heart; resistance bands to build strength & muscle tone; targeted exercises to build bone mass, strengthen the eyes, tone the facial muscles & more.  No need to go down to the floor.

$40 for 4 weeks.  5th week in a 5 week month is FREE!
Class is ongoing.  Join Anytime.  Fees prorated

January 29
Sacred Circle Dance
January 31
Men's Group