Free Demo! Certified Ageless Grace Educator/Trainer Carol Gerson will lead an interactive Ageless Grace Demonstration in the social hall. Based on the science of neuroplasticity, this fitness program stimulates all 5 areas of the brain, re-opening neural pathways and creating new ones. Wednesday will be a free demo. If you enjoy the class, sign up for the class beginning on August 10th and running until September 28th.
Practiced to up-beat age-appropriate music addressing primary aging skills Balance, Breathing, Coordination, Joint Mobility, Agility, Spinal Flexibility, Muscle Strength, Humor, Self-Confidence and more. The perfect way to engage our organs and systems in our bodies. (All movements in this seated class can be modified to accommodate your comfort level.)