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Ageless Grace with Carol Gerson

Certified Ageless Grace Educator/Trainer Carol Gerson will lead an Ageless Grace class in the social hall. Based on the science of neuroplasticity, this fitness program stimulates all 5 areas of the brain, re-opening neural pathways and creating new ones. Wednesday will be a free demo. If you enjoy the class, sign up for the class beginning on August 10th and running until September 28th.

Practiced to up-beat age-appropriate music addressing primary aging skills Balance, Breathing, Coordination, Joint Mobility, Agility, Spinal Flexibility, Muscle Strength, Humor, Self-Confidence and more. The perfect way to engage our organs and systems in our bodies.  (All movements in this seated class can be modified to accommodate your comfort level.)

Earlier Event: August 24
Eclectics Jam
Later Event: August 24
A Humanitarian Crisis